FINDING WELLNESS BLOG

connecting you to mental health information

Breaking out of the Argument Cycle

October 4, 2015




A couples counselor explains why couples often find themselves in the same argument over and over again - and suggests tools to use to break the cycle.  Spoiler alert - it most often involves looking inward!

Click here for the article:

Why you always have the same old fight: a couples therapist explains by Linda Carroll
via mindbodygreen.com

photo credit: freedigitalphotos.net
 

What Makes You Happy?

September 28, 2015



This is a great exercise to explore the activities that make you happy, and the activities that you actually DO every day.  

See the video here:  Make a list of things that make you happy by Andrea Scher

Graphic from Superhero Journal with Andrea Scher 
 

A New Perspective On Infidelity

July 12, 2015
A very interesting TED Talk by Esther Perel - with a new way to think about infidelity - whether you have cheated or have been cheated on.





via TED



 

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