FINDING WELLNESS BLOG

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Managing Difficult Challenges

Posted by Sara Levitsky on Saturday, August 4, 2018


Use this toolkit to rebuild and recover after adversity.  

1.  Take stock and face the facts of the situation.
2.  Assume responsibility - and trust in your ability to make change.
3.  Make a plan and focus on your resources.
4.  Be patient with the process of change.
5.  Challenge negative thoughts, soothe negative emotions and manage negative behaviors.
6.  Realistic Optimism - as in, is this actually unbearable, or is it just uncomfortable?
7.  When you hear self criticism, practice self care and self compassion.

For more information about these tools read the full article:
7 Strategies for Managing Difficult Life Challenges
by Christiana Star

Image courtesy of tawatchai at FreeDigitalPhotos.net



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