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Is a TV Detox for you?

Posted by Sara Levitsky on Thursday, October 16, 2014 Under: Self Care



We tell ourselves it's entertainment and relaxation
, but watching TV is a numbing escape in many cases.  This article points out changes and improvements to her days when avoiding TV - she says she is more spontaneous, more social, more productive, more focused, and more healthy.  A great list of action steps too. Click the title to read this great piece.

Lessons from a TV Detox: Stop Watching and Start Doing
by Molly Rider


In : Self Care 



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