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Alcohol and the Anxiety Hangover

Posted by Sara Levitsky on Thursday, October 23, 2014 Under: Anxiety
If you struggle with social anxiety and use alcohol to feel better when out with friends or large groups, you might actually be making your anxiety worse.  Interesting article suggesting eliminating alcohol in order to improve your wellness, and put feeling better above fitting in.

"The paradox is that while alcohol serves as a social lubricant and works in the moment to stave off anxiety, the aftermath of alcohol consumption, especially for highly sensitive people, is an anxiety hangover the next day, and often for several days.  Is it worth it?"
~ Sheryl Paul in Mind Body Green

For the full article, click the link below

The #1 Change that Could Reduce Anxiety (That Almost No One Tries)

In : Anxiety 

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