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Self Care Is Not Selfish

June 4, 2017


Rename Anxiety - And Listen to What it's Trying To Tell You

October 27, 2015
Rename Anxiety - And Listen to What it's Trying To Tell You

By renaming her anxiety "Unbelievably Creative Imagination" (UCI), the author of this story changed her perspective and was able to be more kind and accepting of herself - and less afraid.  

She says "I was the one who had turned anxiety into some sort of creepy horror movie character, when really all she was, was a version of me who just wanted to be heard and loved."

Click here for the full story:

How To Make Anxiety Work For You, Not Against You
by Anonymous

via Tiny Buddha

image courtesy of nenetus at


Breaking out of the Argument Cycle

October 4, 2015

A couples counselor explains why couples often find themselves in the same argument over and over again - and suggests tools to use to break the cycle.  Spoiler alert - it most often involves looking inward!

Click here for the article:

Why you always have the same old fight: a couples therapist explains by Linda Carroll

photo credit:



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